5 Keys to Successful Backpacking

A lot of people ask me how I can trek into the wilderness for days at a time. They can’t fathom a vacation that involves that much work, and so few amenities. Some of them surely think I’m crazy. And while there’s certainly more work involved than a luxury vacation with pools and room service, the reward more than matches the effort. Here are 5 key things you can do to help ensure a successful backcountry backpacking trip.

IMG_3369Drink a Shit Ton of Water: If there’s one thing that can ruin a backpacking trip faster than you can say, “I’m thirsty,” it’s dehydration. Headaches, dizziness, lack of energy, muscle cramps, rapid heart rate, even confusion, fevers, or fainting; these can all be caused by dehydration, and prevented by drinking plenty of fluids. Remember that you need to drink considerably more water than you normally would, your body needs it. Take breaks, remind each other if you’re hiking with friends.

And make sure you’re replenishing your electrolytes, too. Fruits high in potassium like bananas and avocados, or coconut milk are great, but to save on weight and space, you can always take packets of Gatorade powder to put in your water bottle. Hydrate, hydrate, hydrate, people!

img_7992Stretch Like Crazy: In addition to dehydration, not stretching can cause muscle aches, along with stiffness, and potential injury. You’re working the hell out of your body, trekking all over the backcountry, carrying all your gear. Getting a good warmup before your hike can help prepare your muscles, and help prevent injury. But make sure you stretch afterwards as well, to help lengthen your muscles and relieve the tension that builds up throughout the day. Few things feel better after a day of hiking than a nice, deep stretch.

img_8132Learn About, and Be Prepared for the Terrain and Wildlife: Every area is different. Whether you’re hiking in the mountains, the desert, the ocean, or the forest, do some research. Never hike in a new area blindly. Do you need to bring a tide chart? Special gear? What kind of predatory animals are in the area, should you bring bear spray? What about poisonous snakes and spiders? How much elevation change is there? Will you need rain gear? I could go on and on, but the best thing to do is just research the hell out of wherever you’re going, and prepare accordingly.

When Lindsey and I hiked in Washington we knew we’d be in bear and cougar country. In Arizona, Mary and I were watchful for rattlesnakes and scorpions. Washington required warm layers, and rain gear. Arizona required a shitload of sunscreen, shorts, and a bathing suit. That’s the fun of backpacking! You get a whole new adventure every single time!

IMG_3853Get Really Good Hiking Boots and Socks: Don’t skimp on this. Your feet are invaluable. Do yourself a favor, treat yo’self. I’m not a name-brand girl. You’ll never see me carrying a Coach purse, or wearing Jimmy Choos. I choose to spend my money on experiences as opposed to stuff. But those experiences can go to hell really quick when a hot spot on your foot turns into a gnarly, painful, oozing ulcer.

Lindsey didn’t break her boots in before our trip to Washington. After one day of hiking she had small blisters on her heels, and sore spots on the balls of her feet. By our last night her heels were giant, open wounds, and the blisters on the balls of her feet went between her toes, and were filled with goo. It was horrific, and it kept her from climbing the final couple miles to the fire lookout tower at Mt. Rainier. Trust me. Buy the best damn boots you can find, and quality socks with plenty of padding, and moisture wicking, and BREAK THEM IN! You’ll regret it if you don’t!

img_5727Embrace the Simplicity, Let Go of Your Pride: You’re in Mother Nature’s house, now. Respect it. Admire it. Enjoy it. Don’t get wrapped up in things like how bad you smell, how dirty you are, what your hair looks like, not having internet access, the fact that you may have to bury your poop. . . The biggest benefit of backpacking is that you can let go of your ego and just embrace being surrounded by the beauty and majesty of nature. It’s humbling, to be sure. But we could all use a little humbling every now and then.

Luxury vacations may be relaxing, but backpacking, when done right, can free you of all the mental clutter that accumulates in the everyday grind, and give a sense of both mental and physical strength that simply cannot be matched by laying around a pool for a week. Best of all, a night or two in a luxurious establishment is the perfect way to recover from your badass, wilderness adventure. And you appreciate it even more, cause you know you earnedthat shit.

If you follow these 5 simple steps you’re well on your way to a successful and amazing journey! Be sure to check out my other posts for more tips and stories of our Ladycation adventures. Thanks for stopping by!

~Steph